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Vitamins and Calories in Lasagne
  • Beef contains vitamins A, B, C, B2, iron, copper, and phosphorus. (50 calories a slice 2x3")
  • Tomatoes (raw or canned) contain vitamins A, B, C, B2 and phosphorus. (25 calories in 1/2 cup)
  • Cottage cheese contains vitamins A and B2, calcium and phosphorus. (100 calories in 5 Tbsp)
  • Peppers contain vitamins A, B, C. (5 calories in 1/4 pepper)
  • Onions cooked contain some A, B, C (some lost in cooking), and B2 vitamins. (20 calories for 1/4 cup)
  • Pasta contains vitamins A and C. (75 calories for 1 piece)