Vitamins and Calories in Lasagne
Beef contains vitamins A, B, C, B2, iron, copper, and phosphorus.
(50 calories a slice 2x3")
Tomatoes (raw or canned) contain vitamins A, B, C, B2 and phosphorus.
(25 calories in 1/2 cup) Cottage cheese contains vitamins A and B2, calcium and phosphorus. (100 calories in 5 Tbsp) Peppers contain vitamins A, B, C. (5 calories in 1/4 pepper)
Onions cooked contain some A, B, C (some lost in cooking), and B2 vitamins. (20 calories for 1/4 cup)
Pasta contains vitamins A and C. (75 calories for 1 piece)