Maple Glaze Meatloaf

Ingredients:
3/4 lb lean ground turkey
3/4 lb extra lean ground beef
    (sometimes I use all beef)
1/2 cup milk
1 - l oz pkg dry onion soup mix
3/4 cup Progresso plain bread crumbs
1 egg
1/4 tsp pepper
1/2 cup ketchup
1/2 cup Hungry Jack Microwave Ready Regular Syrup
Directions:
  1. Heat oven to 350 degrees F.
  2. Spray 12x8 inch (2 quart) baking dish with nonstick cooking spray.
  3. In large bowl, combine all meatloaf ingredients; mix well.
  4. Shape mixture into 14 inch rectangle loaf in sprayed baking dish.
  5. Bake at 350 degrees for 30 minutes.
  6. Meanwhile, in small bowl combine glaze ingredients; blend well.
  7. Reserve 1/2 cup of glaze; set aside.
  8. Drizzle 3 Tbsp glaze over loaf; bake 15 minutes.
  9. Drizzle an additional 3 tbsp glaze over loaf; bake 15 minutes.
  10. Drizzle remaining 2 tbsp glaze over loaf;
  11. Bake an additional 5 to 10 minutes or until thermometer inserted into center of meatloaf reaches 180-185 degrees F.
  12. Let stand 5 minutes before slicing.
  13. Serve reserved glaze over slices.
  14. Serves 8.
  15. Total cooking time: 1 hr 10 min at 180 degrees.

10 Super Foods you Should Eat!

(1) Sweet Potatoes. One of the most nutritious vegetables you can eat. They are loaded with carotenoids, vitamin C, potassium, and fiber.
(2) Whole-Grain Bread. It's higher in fiber and about a dozen vitamins and minerals than refined white or "wheat" flour.
(3) Broccoli. Lots of vitamin C, carotenoids, and folic acid.
(4) Strawberries. Excellent source of vitamin C and fiber -- Choose organically grown strawberries to minimize pesticide residues.
(5) Beans. Low in fat, and rich in protein, iron, folic acid, and fiber. Choose garbanzo, pinto, black, Navy, kidney, or lentils.
(6) Cantaloupe. A quarter of a delicious melon supplies as much vitamin A and C as most people need in an entire day.
(7) Spinach & Kale. Loaded with vitamin C, carotenoids,
calcium, iron & fiber.
(8) Oranges. Rich in vitamin C, folic acid & fiber.
(9) Oatmeal. Plain, old-fashioned whole-grain oatmeal is inexpensive and has no added sugar or fat.
(10) Fat free (skim) or 1% fat milk (not 2%). Excellent source of calcium, vitamins, and proteiin, with little or no artery-clogging fat and cholesterol. (Taken from nonprofit Center for Science in the Public Interest)
    @2001 lmw

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