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Ingredients:
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7 ozs of precooked shrimp (keep frozen until ready)
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4 pork chops
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3 cups zucchini cut small
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1/2 cup onion cut in small pcs
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5 shakes of garlic salt (to taste)
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3 cups of fresh broccoli (cleaned and cut small)
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1 small can of minced pineapples
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4-5 cups of white natural "cooked rice" (make ahead)
Directions:
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Chop zucchini and onion into small pcs after pealing.
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Put oil in wok to cover bottom and saute onions with zucchini.
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Cut pork chops into small bite-size pcs.
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Move zucchini mixture to sides and brown pork chop.
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Add shrimp to mixture and warm 1 minute.
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Add 1/2 cup water to pan if not enough gravy; stir.
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Mix in pineapple pcs for 2 minutes(allow for small amount of the juice).
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Stir and Serve over fluffy bed of rice.
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Cook rice 2 parts water/1 part rice to boil.
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Stir rice and put on lowest heat to simmer for 30 min; cover. Rice should be fluffy, but not dry.
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